COACH KRIS PEPE MOGUL DRILLS [expand title=”Warm Up” tag=”h3″] Before skiing, athletes need to execute an extensive Dynamic Warm Up. The aim is to feel warmed up, flexible and ready to ski. The warm up should span 10-15 minutes. At the end individuals should be on the verge of sweating or have broken a light sweat. … Continue reading FREESTYLE FUNDENMENTAL DRILL PLAN